Natural Remedies To Help You Sleep

Ever have those nights where you toss and turn, and wake up wondering if there is anything you can do to get back to sleep without taking some sort of medication?

Here are a few home remedies to try:

~ Calcium and Magnesium

They are both sleep boosters, and together are even more effective. Not to mention the other health benefits. Magnesium is also good for the heart!

~Hops

Yes, Hops, the ingredient found in beer. It actually is used as a sedative for people with anxiety. Who Knew???

~Lavender

I found the best kind of lavender is fresh grown. My mom grows lavender in her garden and every so often I go over and pick some to put in my bedroom. I have also found that sprays with real lavender in them tend to work really well when sprayed on my pillow before bed.

~Wild Lettuce

This is great because it also has been found to aid in headaches and anxiety. Taking a wild lettuce supplement can create a calming effect. Try taking it before bedtime.

I hope this information is helpful to you and you may find peaceful rest soon!!!!